Organic raw honey is a naturally occurring sweetener. People have been using it for ages for different purposes. It has a lower GI value than sugar, meaning it does not increase your blood sugar level as fast. It is hence, considered healthier than sugar, however, it does contain more calories. Popular forms of honey are Alfafa, Clover, Buckwheat, Orange Blossom, Tulip Poplar, Sage, Wildflower and Tupelo.
The purest form of honey is the natural honeycomb. Honeycomb is edible and also adds some texture to the product. Mostly, honey is extracted from the comb using centrifugation. Some companies drain the honey, instead of extracting it.
It is difficult for one product to encompass all the good qualities. The quality of honey depends on which flowers contribute to the formation of nectar in it. This floral composition is a crucial factor as it ultimately decides the nutritional value of the product. “Pure, organic and raw” honey can also come from bees fed regular sugar syrup. Honey can be mono or multi-floral.
But what brand of organic honey is the healthiest?
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Here are the top 10 brands of the best organic raw honey
The brand which interferes the least with honey is the healthiest. However, different kinds of honey have different health benefits for them. The healthy brands only make sure to retain these nutrients. Your choice of honey should depend on the taste you are looking for and the flowers involved in the nectar formation. To answer the question of what is the best kind of organic raw honey, we have listed down ten brands known to provide rich, delicious honey. The brand you choose depends on what you are searching for.
1. Wedderspoon Raw Manuka Honey
Wedderspoon prides itself for using the correct harvesting methods for honey. Manuka is a plant exclusively found in New Zealand. This brand manufactures and packs its products in New Zealand to retain its authenticity. Raw Manuka honey has the highest antibacterial and antiviral properties. The cost of these products is usually higher than the others. While being a worthy addition to the medicine cabinet, this non-GMO product is an excellent sweetener.
Wedderspoon Raw Premium Manuka honey is free of chemicals, pesticides and antibiotics. Sourced straight from the hives in New Zealand, this delicious superfood is an ideal addition to your collection of condiments and medicines. The K factor of this honey is 16, meaning that 75 per cent of it comes from the manuka bush. With this number, this honey is considered as medical grade. The minty taste of Wedderspoon honey has satisfied many customers.
2. Crockett Wildflower Honey
Sonoran desert is a place with a versatile floral variety. The high quality of wildflower honey comes from plants such as Saw Palmetto, White Holly, Cactus, Mesquite, Cat Claw, Gal berry and Palo Verde. Flowers contain a lot of essential substances. We often miss out on them because flowers are hardly ever eaten. Honey bees pool all these nutrients in one place. Nectar from these different plants results in a unique flavor. They also contribute to several health benefits. For example, catclaw is used to treat inflammation and enhance immunity. You can buy this unpasteurized beauty in a 48-ounce container and transfer it to smaller containers for the ease of handling. The rich flavor and nutritional value of this product make it worthy of a purchase.
3. Go Raw Honey
- It undergoes natural crystallization.
- Free of sugar.
- Supports sustainable beekeeping.
- No addition of extra water.
It is possibly the best organic raw honey on the list. This product contains pure honey bee nectar from clover plants. Beneficial against colds and inflammation, this sugar-free sweetener enhances the flavor of many beverages. The flavor of this honey is more complex than sugar. The specialty of this honey lies in antioxidants and bioactive compounds. It has a mild taste and light hue. Due to its organic nature, you may find sucrose collecting above honey crystals. Only stir it and enjoy it again! Buying Go Raw Honey also supports sustainable bee-keeping as it is sourced from family-run bee farms in the USA. Customers love the delicate flavor of this product.
4. Nature Nate’s 100% Pure Raw And Unfiltered Honey
Nature Nate delivers unpasteurized raw honey even though they heat it slightly. This organic raw honey comes from bee farms located in the U.S and Canada. The flowers of Canola, Clover, Wildflower and Tallow give it a deep and balanced flavor. It is undoubtedly one of the best honey brands in the world. Interference caused for the sake of storage and packaging often causes the product to lose its natural goodness. This brand slightly heats their product. Do not worry as they still preserve their natural nutrients. It is available in liquid form as well as the comb. Their organic variety comes from Brazil, but most of the honey is sourced in the U.S. Their product is gluten-free and Kosher certified. The 32oz squeeze bottle makes it easy to drizzle it onto different dishes without making a mess. It is also entirely unfiltered and unadulterated.
5. KIVA Manuka Raw Honey
Kiva is a trusted and widespread name in the Manuka honey business. The blooming period of manuka flowers is short. It is another reason for the high costs associated with manuka honey. The UMF rating is a value you should look for when buying Manuka honey. It refers to the content of Manuka pollen, the more, the better. KIVA Manuka honey has a UMF rating higher than 15. The individual snap packets make it easy to carry on the go. It is a great supplement to cure sore throat, colds, flu, energy, digestive health, wound care and beauty routines etc. Add it to your tea or drizzle some on your bread and give a healthy twist to your meal. Kiva manuka honey is filtered, but the company ensures that its nutritional value is not highly compromised.
6. Honest Raw Honey
This brand promises hives to home products. The rich and pure American raw honey has an unforgettable taste. Manufactured in Texas, the hives located 10 miles away from commercial farms protect honey from pollutants. Foraging within a 3-mile radius helps bees produce honey free of chemicals. Honest raw honey is sold in its crystalline form, making it perfect as a spread. The Texan wildflowers give it a unique, local flavour. Manufacturing organic honey is quite hard to accomplish because the mandatory distance increases transportation costs. Locally sourced brands like this help customers receive authentic and healthy products. It is rich in propolis, vital amino acids, enzymes and antioxidants. Quit sugar today with this affordable and healthy alternative.
7. Desert Creek Raw Texas Honey
If organic raw honey is a part of your daily diet, then this brand is your go-to. Desert Creek sells larger quantities of honey compared to other brands. The nectar mainly comes from flowers of Clover, Indian Blanket and Scabiosa. These plants grow uncultivated in Texas. The combination of these nectars results in a darker coloration, unlike the typical golden hue. Raw Honey is mostly used as a substitute for sugar in baking. An important rule to follow while using this sugar substitute is to ensure that the ratio is 3:4. That is, for 1 cup of sugar, you substitute a 3/4th cup of honey. The honey is sold in its raw form, keeping all its medicinal properties intact. It is raw as well as organic, making it a top-quality product.
8. Ys Eco Bee Farms Raw Honey
This honey is unfiltered. Farmers at YS Eco Bee Farms ensure that no chemicals find their way inside the beehives. It claims to have preserved enzymes providing several health benefits. Honey has trace amounts of vitamins. This raw honey is served in its smooth, crystalline form, making it ideal for slices of bread and pastries. The brand keeps the extraction process as natural as possible. The brand also sells its products at very affordable prices. It is an organic, cheap and healthy choice. Users have reported that it is effective against arthritis pain and acne. Add a healthy twist to your morning beverage by adding a teaspoon of raw honey to it.
9. 100% Raw Australian Manuka Honey
This raw honey is a UMF certified product. It does not contain sugar, chemicals and pharmaceuticals, making it an organic product. It is obtained via cold extraction, a process which keeps the antibacterial properties of honey intact. The medical-grade quality of this product makes it ideal for wound healing. It is also an essential part of various skin care routines. The facilities making this product are powered by solar energy, making it environmentally sustainable. Keep a bottle of this raw honey at home during the cold season. The bees producing this honey are also raised organically, meaning that they are not fed sugar, or exposed to any vet pharmaceuticals and chemicals. This Manuka honey is organic from start to finish. It is available in an 8.8 oz bottle.
10. Evva Sunflower Raw Honey
As mentioned earlier, the secret to getting the top quality raw honey is to remove as much interference as possible. Honey is devoid of proteins and fats. One would have to consume a lot of honey to reach the daily recommended value of vitamins. However, it is not eaten, for the sake of vitamins. EVA sunflower honey is made using old-school methods in Moldova. These methods remove the introduction of heat, leaving essential nutrients intact in the finished product. It is organic, kosher certified and has a 5-star rating from Moldavian beekeepers. The minimal processing and sustainable sourcing make this eco-friendly product an ideal sweetener. This raw honey is beneficial for your health and the environment, making it worth the price.
What to look for when you are buying organic raw honey
Despite widespread knowledge that tampering with raw honey deteriorates its quality, a little amount of filtering is essential. You see, the purest and best form of honey comes with several other things like wax, dead bees, dust etc. It is unappetizing to look at.
A cheesecloth, metal sieve or nylon mesh can easily remove the part you might not want to see in your honey. However, honeycombs located in urban areas get exposed to more harmful substances, such as fine dust particles and chemical emissions. Removing these is complicated and ends up in a low-quality final product which is not nutritional.
Look out for filtering process
The most appealing form of honey is filtered honey, however, this appeal is only visual. People like honey to be clear and smooth. To achieve clarity, diatomaceous earth (DE) is added to honey. It absorbs all the fine particles. Unfortunately, this results in the loss of nutritional value. A better way to obtain clear honey is to strain it.
A brief of honey-related terminology
In many cases, pure honey gets adulterated with regular syrup. You may often come across terms like “pure”, “organic”, “raw” and “active” while shopping for raw honey. Even though they are mostly used interchangeably, they have separate meanings in the honey manufacturing business.
Raw refers to unpasteurized and unfiltered honey. Pasteurization involves heating the honey above 45 degrees. This process kills useful components in the honey. Raw honey is mostly sold in local shops, independent farmers markets and over the internet. Supermarkets are less likely to store raw honey because it crystallizes. People tend to misinterpret the crystallization as a result of sugar content. It happens due to the high pollen content.
Distance of the beehive from the chemical emitting body, such as roads, factories, houses etc determines how organic the honey is. The distance between the two has to be between 5 to 8 miles. It is illegal to label and market honey as “organic” if it does not follow these guidelines. Whenever shopping for organic honey, look for the code of the certifier, like DE-OKO-001 and GB-ORG-04 etc. If they are not present, then the product is not organic.
Is raw honey better than organic honey?
It raises the question of whether raw honey is better than organic. The answer to this depends on what you prioritize as a customer. Raw honey can be inorganic and organic honey may be pasteurized and filtered. Inorganic honey contains harmful substances which eventually accumulate in your body. These components have a toxic effect on your body in the long run. Recommended is to buy certified organic and unfiltered honey for maximum nutritional benefits.
The word “Pure” refers to zero addition of any foreign ingredients. It excludes chemicals and antibiotics. Honey enhanced with different flavors like ginger and blackseed is not pure. A significant rating for honey is “active” value. Look for an active rating above ten if you want your product with antibacterial properties (1). The most popular type of honey associated with active rating is Manuka honey.
The final word
Honey is possibly the best way to extract nutrients from flowers without having them undergo heavy processing. It is high-quality food and available in abundance in nature. Many people refuse to go back to sugar after they become familiar with using honey as a natural sweetener. Some types of honey brands are costly, such as the premium manuka honey, but the health benefits are worth it.
Despite obvious health benefits, it is not advisable to eat a large amount of honey in a single day. It is especially true for people trying to lose weight and control blood sugar. The recommended amount of honey servings in one day is close to that of sugar.
Around 6 to 10 teaspoons of honey are considered as a balanced serving for someone without health problems.
Pregnant women and children under one year of age are also advised against consuming honey - raw or pasteurized. It is because honey contains spores of Clostridium botulinum. This bacteria is safe for adults but can cause complications and life-threatening paralysis in infants.
Another tip to recognize the pure, organic raw honey is to check the expiry date. If there is an expiry date mentioned, then this honey might not be raw at all. It is because organic raw honey does not have an expiry. Keeping it in a sealed container is enough to preserve raw honey. It has an extraordinarily long shelf life due to its acidity and lack of water.