Can you mix apple cider vinegar with honey?

Have you ever thought of the health benefits that apple cider vinegar and honey offers? The combination has been in hype for quite a long, and undoubtedly the benefits expected from the mix are enormous. Apple Cider Vinegar and Honey are two of the most amazing natural substances that, when consumed together, can offer various health benefits.

Since ancient times, the combination of two has been used for both medical and culinary purposes. Oxymel is one of the finest examples of one such combination. Dating back to ancient Greece, Oxymel was a combination of apple cider vinegar and honey used to cure various medical conditions.

Apple Cider Vinegar and Its Benefits

Made from the crushed apples exposed to yeast to turn the natural sugar into alcohol over the first fermentation and vinegar on the second fermentation. The apple cider vinegar contains magnesium, iron, phosphorus, manganese, amino acids, antioxidants, and little calories. 

The health benefits that the apple cider vinegar offers are:

  • Natural laxative improves digestion
  • Lowers the blood sugar levels
  • Improves insulin
  • It helps in losing weight
  • Lowers blood pressure and cholesterol
  • Decreases risk of getting cancer

Honey and Its Benefits

Honey is a naturally sweet liquid made from the nectar of the flowers by the bees. It is a natural sweetening that includes high levels of monosaccharides, fructose, glucose, and 70 to 80 percent sugar.

The health benefits of honey are:

  • Helps in healing burns and wounds
  • Strengthen the immune system (1)
  • Finest antioxidant
  • Helps in the weight management
  • Better digestion and prevention of acid refluxes
  • Natural remedy for cold and cough

Mixing Apple Cider Vinegar with Honey

When the question of mixing the apple cider with honey arises, the benefits are highly appreciable. But the question that arises is why this mixture is so beneficial? It is basically based on their chemical properties and their interaction with the body. You can either use raw or manuka honey.

Vinegar is acidic in nature, while honey has quite a low pH. When both are consumed as a mix, the vinegar turns alkaline, while honey raises the body's alkalinity. The mixture acts with the enzymes secreted in the body to reduce the excess acidity that might have arisen due to an unhealthy and stressful lifestyle.

While one looks to mix and consume the apple cider vinegar and honey together, both must be unfiltered and in their natural forms to get the maximum benefit. They are also required to be mixed in equal quantities and added in the warm water to reduce the pungent taste of vinegar.

Benefits of Mixing Apple Cider Vinegar with Honey

Apple Cider Vinegar and Honey are both consumed separately and together as a mixture. Both the items are well-known for their ability to treat infectious diseases and be rich in antioxidants; they offer quite enormous benefits.

The mixture of apple cider vinegar and honey (2) is an excellent source of Potassium, Phosphorus, Choline, Calcium, Magnesium, Glucose, and Fructose. The most common set of benefits that the mixture is likely to offer are:

Better digestion system

The combination increases the alkalinity in the body. It helps to relax the digestive system from acid refluxes and heartburn. This property improves the overall digestive system. It is also found to be reducing inflammation.

Helps in weight reduction

The acetic acid in the apple cider vinegar helps to reduce the weight (3). The mixture's properties help a person feel full by slowing down the process of nutrient absorption into the bloodstream.

Improved heart health

The vinegar in the mixture reduces the level of bad cholesterol and increases the amount of good cholesterol. Simultaneously, honey reduces the risk of high blood pressure. It helps the body to fight against various heart conditions.

Antioxidant properties

Being rich in antioxidants, the mixture plays an important role in reducing harmful oxygen molecules. This, in turn, reduces the chances of developed diseases like cancer and reduces the signs of aging and condition of dementia.

Cure seasonal allergies

Honey and apple cider vinegar are considered to be the best natural antimicrobials. The mixture helps to treat seasonal allergies as it contains pollen and plant compounds. The mixture helps in relaxing the sore throat.

Better immunity

The mixture is said to have properties that can alleviate certain symptoms of cold and cough. The probiotics in the mixture help to aid digestion and the immune system.

Downside Of Mixing Apple Cider Vinegar With Honey

While there are numerous health benefits of the mix of apple cider vinegar and honey, there are a few downsides.

  • Can negatively affect the blood sugar and cholesterol level
  • The acidity of apple cider vinegar can worsen the gastric reflexes
  • The mixture can lead to tooth decay.
  • A high amount of honey can raise the sugar intake.


The apple cider vinegar, when mixed with honey, creates one of the most famous folk medicines. The mixture is usually consumed with water after being diluted. With the chemical properties involved, the mix of apple cider vinegar with honey is proven to aid in weight loss and maintain blood pressure.

The overwhelming mixture is one with high nutritious properties, but it is equally important to take positive steps towards overall wellness like exercising and a healthy lifestyle. A healthy mix with the least side effects is best to start a healthy lifestyle.

I'm a coffee lover, foodie, and blogger - passionate about coffee and all the things that go with it. I write about coffee, and news, learn about new coffees from across the world, do some home roasting, and share my thoughts on various other topics.

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